普拉提基础20式(Pilates)
1.the hundred 百分百热身2.the roll up 卷屈上提
3.leg circles 腿部环绕
4.rolling like a ball 球式卷动
5.single leg stretch 单腿伸展
6.double leg stretch 双腿伸展
7.single straight leg stretch 单挺腿
8.double straight leg stretch 双挺腿
9.criss-cross 交叉扭动
10.spine stretch 脊椎前伸
11.corkscrew 螺旋式转动
12.saw 往复摆动
13.single leg kick 单腿踢
14.neck pull 脖子拉展
15.front kicks 侧卧向前侧踢
16.side kicks 侧卧向上侧踢
17.circles 小圆环
18.teaser 平行伸展
19.swimming 泳式
20.seal 海豹式伸展